FITT Finder

FITT Finder, inc健康塑身2018-08-18

價格：免費

更新日期：2018-08-18

檔案大小：97.5 MB

目前版本：1.6.7

版本需求：需要 iOS 10.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

Stay consistently motivated while increasing your health, well-being and happiness!

Get a one-stop mobile app that gives quick access to local fitness and wellness experiences for all levels, interests and budgets. Those looking to stay active can find a new free class, event or a community of fun and support. Our ultimate goal is to remove the barriers—including boredom—to maintaining a healthy lifestyle.

FITT Finder is not just your average fitness search engine! We’re a comprehensive app that will motivate you to improve your health through diverse, active offerings. It works even for introverts!

FIND YOUR TRIBE, FIND YOUR HAPPINESS

We love building a meaningful community. Psychology Today says, “The interactions we have with other people affect the way we feel about life. Our close relationships keep us grounded and influence both happiness and the sense that we are part of a larger community. Interestingly, even our interactions with people we do not know that well give us a sense that we are part of that larger community. When we are first introduced to that community, those interactions and that feeling of belonging also increase our happiness.”

THE IMPORTANCE OF EXERCISE

According to the CDC, “Only a few lifestyle choices have as large an impact on your health as physical activity. “ They recommend:

• “Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence shows that physical activity can help you maintain your weight over time…

• Research shows that doing aerobic, muscle-strengthening and bone-strengthening physical activity of at least a moderately-intense level can slow the loss of bone density that comes with age…

• Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and may help you sleep better. Research has shown that doing aerobic or a mix of aerobic and muscle-strengthening activities 3 to 5 times a week for 30 to 60 minutes can give you these mental health benefits. Some scientific evidence has also shown that even lower levels of physical activity can be beneficial.”

TOP 3 REASONS TO USE FITT FINDER

1) LIGHTNING FAST

• No more endless scrolling through irrelevant searches and ad-heavy listings.

• Find activities near you at convenient times – many are FREE!